The Garden of Life Raw Meal is a convenient vegan and gluten free meal replacement powder that provides a well-balanced nutritious meal. Raw Meal is USDA organic certified, high in protein and high in fiber. It is suitable for those on a raw food diet, vegans, and even those who eat animal proteins but wish to add more nutrition to their diet with greens & fruit etc.
Raw Meal is suitable for celiac individuals (caution: some people with celiac should not consume this product; take the necessary steps to protect yourself) or those with gluten sensitivities since it is gluten free. Raw Meal is great for anyone who is looking for a natural shake. Raw Meal is also appropriate for people who are on a low carb diet or for those who are looking to shed some pounds.
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Incorporating Raw Meal is great or ideal for most people because, “only about one-quarter of American adults eat three or more servings of vegetables a day.” There are a ton of rich vegetables, fruits, superfoods (i.e. spirulina and chlorella), minerals & vitamins contained just in this one product.
What’s great about Raw Meal is that it contains healthy fat from coconuts and contains raw sprouted brown rice protein powder which helps your metabolism. The shake leaves you full and saitated. You won’t be hungry and it also gives you the energy you need.
The quality of this gluten free meal replacement shake is exceptional since there are 26 raw organic superfoods that are non heated or uncooked. Why is this important?
At a certain tempetatures, foods lose their nutritional value. By heating the ingredients at low temperature or not cooking them at all, you preserve the key enzymes or probotics contained in the food.
Raw Meal also contains 13 Raw Organic sprouts. This is important since the nutritional value is increased when sprouting grains, beans, nuts and seeds. Nutrients such as vitamins, folate, fiber and the essential amino acids become more readily available, assimilated and utilized by the body. Also, sprouting grains, beans, nuts and seeds makes it easier for the body to digest.
Another important factor to note is that Raw Meal contains 20 Vitamin Code vitamins and minerals.
Some people say that Raw Meal is not the best tasting meal replacement powder. However, overtime your taste buds become accustomed to the taste or there are ways to make this meal replacement powder more palatable. Here are some tips:
Blend with low sugar juice, or milk or non-dairy milk such as almond milk, mix berries to make it more palatable.
On the Go: Before traveling or going to work place the meal replacement shake in a shaker cup but do not add water right way. Add the water later, since it gets thick when you let it sit.
There are no sythetic ingredients or peservatives in Raw Meal.